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Kids + Physical Activity = Super Brain Power.

Kids + Physical Activity = Super Brain Power.

Research links physical activity in children to higher academic performances Dr. Jennifer Ashton discusses the new findings from Northeastern University live on “GMA,” which reveal that daily physical activity may help improve your child’s report card.

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Meet Tristan.

Meet Tristan.

“The journey of a thousand miles begins with a single step.” -Lao Tzu This is so true. Just ask Tristan, a young boy with a big goal. Tristan set a goal at the beginning of the year to complete 1,000 miles. He set his mind, grabbed the 100 Mile Club Calendar of Events, and made[…]

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Hot Weather Hints and Tips: Keeping your cool when the weather isn’t.

Hot Weather Hints and Tips: Keeping your cool when the weather isn’t.

The heat is on! Walking or running in the heat is possible and doesn’t have to leave you out of luck or stuck inside. Hot weather can often turn people away from letting their kids run outdoors, but with the proper preparation it can be done safely and enjoyably. Benefits of Running in Summer/Warm Weather[…]

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News

Kids + Physical Activity = Super Brain Power.

Kids + Physical Activity = Super Brain Power.

Research links physical activity in children to higher academic performances Dr. Jennifer Ashton discusses the new findings from Northeastern University live on “GMA,” which reveal that daily physical activity may help improve your child’s report card.

More

Meet Tristan.

Meet Tristan.

“The journey of a thousand miles begins with a single step.” -Lao Tzu This is so true. Just ask Tristan, a young boy with a big goal. Tristan set a goal at the beginning of the year to complete 1,000 miles. He set his mind, grabbed the 100 Mile Club Calendar of Events, and made[…]

More

Hot Weather Hints and Tips: Keeping your cool when the weather isn’t.

Hot Weather Hints and Tips: Keeping your cool when the weather isn’t.

The heat is on! Walking or running in the heat is possible and doesn’t have to leave you out of luck or stuck inside. Hot weather can often turn people away from letting their kids run outdoors, but with the proper preparation it can be done safely and enjoyably. Benefits of Running in Summer/Warm Weather[…]

More